Birch contains 17 amino acids, minerals, enzymes, proteins, antioxidants, and vitamins – all of which are beneficial for your skin, nourishing and hydrating it. Directions: While filling the tub, place the bag either in the tub or hang it under the stream. After filling the tub, untie the bag and let it float in the water. Relax in the tub for 20 to 30 minutes. Gently exfoliate and fragrance the skin by massaging your entire body with the herbal bag. Follow with moisturizer. Ingredients: Birch Bark and Leaf, St. John’s Wort, Blackberry Leaf, Hawthorn Berries. 100% Certified Organic Botanicals.